Your personal coach is now in your pocket!
Success Stories
Down 30 lbs, 8 dress sizes, 10 percent body fat!
Down 40 Pounds!
Gained 20 pounds of muscle!
Lost 30 pounds!
Lost 70 pounds!
Gain 22 pounds of muscle in 2 1/2 month!
Lost 20 lbs in a month and a half!
Lost 10% body fat!
Lost 15 lbs, down 10% body fat, and added 10 lbs of muscle
My Plans
The EP 12-Week Full Body Transformation
If you’re tired of starting over, this is your reset. The EP 12-Week Transformation is built for busy adults who want real fat loss, strength, and structure without extreme dieting or endless cardio. Over 12 weeks, you’ll follow a hybrid coaching model that includes: • One coached full-body session per week • Two additional programmed workouts • Macro-based nutrition guidance • Weekly check-ins and adjustments • Clear progress tracking By the end of 90 days, you won’t just look different — you’ll move better, feel stronger, and have a system you can maintain long-term. Limited enrollment to ensure high-level coaching and accountability.
Included in the Program
✔ Customized hybrid training plan
✔ Nutrition coaching (macros or habit-based)
✔ Weekly check-ins
✔ Progress tracking (photos, measurements, strength)
✔ Grocery lists + food swaps
✔ Travel & eating-out guidance
✔ Messaging support
✔ Final transition plan
$1,800
for 12 weeks
EP Online Training System
EP Online Strength & Fat Loss Coaching is a structured training and macro-based nutrition program designed to help clients build strength, lose body fat, and develop sustainable habits. The program combines progressive strength training, conditioning, and macro-based nutrition guidance with weekly accountability check-ins and ongoing coaching support.
1️⃣ Personalized Setup
You’ll start by completing a quick assessment so your training program and macro targets are customized to your goals, schedule, and experience level.
2️⃣ Follow Your Training Plan
You’ll train 3–4 days per week using your app-based workouts.
Each program is structured, progressive, and designed for fat loss and strength.
3️⃣ Track Your Macros
You’ll follow a flexible macro-based nutrition approach—no restrictive meal plans.
You’ll learn how to eat for results while still enjoying your lifestyle.
4️⃣ Weekly Check-Ins
Each week you’ll submit a check-in so adjustments can be made to your training and nutrition to keep you progressing.
5️⃣ Ongoing Coaching Support
You’ll have direct access for questions, guidance, and feedback so you’re never guessing what to do next.
6️⃣ Progress Tracking
We track your results through strength, measurements, and photos to ensure consistent progress.
$179
for 1 month
Bounce Kit
This is an 8 week program to increase your speed and vertical!
Includes Pre-work meal plan as well as progression modications as needed!
$50
for 8 weeksFredrick Spears
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What Clients say....
I had been looking for a personal trainer for a long time, and Fred Spears came to my rescue. Fred is an amazing trainer and an absolute fitness inspiration! I’ve worked with him for years and he always puts in 100%, whether it be helping you achieve your nutritional goals, or getting you to maximize your potential at the gym. He's keeps your workouts fresh, interesting and personalized. He doesn't just sit there and watch he will even participate. I wasn’t a spring chicken nor did I have the best health (arthritic knees, asthma, plantar fasciitis and the worst core ever) when I met him, but he designed a plan that worked for ME. My results were absolutely amazing! I begin participating in 3, 5 and 10K races. With each race I could hear him telling me “Trust the Process “, and I did. I brought my very first medal for him to see and he told me “I proud of you sis”. I sobbed like a baby! That meant the world to me that I had made him proud. Don’t miss out on the opportunity to work with humble yet incredible soul. You will not regret one moment!
Myra M
I started training with Fred a little over 2 years ago. I knew him before he was a personal trainer and saw how his hard work paid off. I came in with some goals that I wanted to reach. I have always had issues with trying to get bigger and stronger, everything that I had tried in the past didn't work. I explained my goals to Fred and he came up with a program that focused on my particular needs. It was hard work but I did reach my goals of getting bigger and stronger. I was 145 pounds when I started training with Fred, in 2 years I have gained 30 pounds and am the strongest I have ever been. Fred, once said that we never seem to be satisfied with whatever accomplishments we make, that seems to be my problem. But, I think it's a good problem to have especially when you are talking about your overall health. Fred, is an amazing trainer and an even better friend. I look forward to see how far he can help me go.
Greg G
I worked out with Fred for six months and got great results. My main goals were to gain muscle and rehab my shoulder and knees. Fred has great knowledge of the science of exercises and how to get results. Highly recommend Fred to reach your goals.
Keith C
I always had a hard time losing weight. I would do tons of cardio and see very little results. However, once I began working with Fred as my personal trainer, he taught me the importance of weight training. I immediately started losing weight and toning up. I have never felt better inside and out! Thanks to Fred I have more confidence and my health has improved tremendously! Michelle S.
Michelle S
Working out with Fred has improved my physical and mental health. I’m his oldest client (74 years old) so he keeps me in great shape and encourages me to continue with a hectic schedule of caring for my mom who is 95. I’m looking forward to working out with him at 95# years old. My quality of life wouldn’t be at my highest level without him. Thank You to my A++++ trainer. 💪🏾💪🏾💪🏾
Linda R
